The Workbook


A 12-Step Journey to Rediscovering Your Power


Most of us spend time with gurlfriends talking about our favorite topic MEN. We are either complaining about them, talking about how cute some of them are, the ones we like or being sad because we don’t have one. Then some of us decide to take advice from those same “gurlfriends” who have relationship track records that are less than stellar.

Then when we are not talking about MEN, we are reading about them. How many dating books have you read recently? There are books about how to met a Man, how to keep a Man, how do Men think, what do Men want, etc. Why is it always all about “the Man”? How about you? Don’t YOU matter? How do you feel? How do you want a Man to treat you? Do Men care about finding out these things about US?  We don’t know, but we bet you they don’t care about it as much as we do. The real problem is that Women have lost Control of the Dating Game and we are suffering because of it. Men don’t have to work hard for us because we don’t require much from them anyway.

Gurl Know says enough ALREADY! It’s time to TAKE BACK CONTROL! Who’s JOINING the REVOLUTION??

What does take back CONTROL mean?  It has very little to do with Men. Taking back Control is about the way we TREAT ourselves, which boils down to how we FEEL about ourselves, how well we KNOW ourselves, how well we make CHOICES in our lives, which include but not limited to Men.

This Journey requires WORK, that means spending some quality time with YOU. Gurl Know wants you to STAND UP for your LIFE and get EVERYTHING YOU DESERVE! See MEN KNOW the POWER that WOMEN posses, but somewhere we forgotten how to LOVE OURSELVES  so instead of raising our STANDARDS; we have lowered them and now we are not HAPPY with the outcome. Also, some of us are better MEN than the REAL MEN, meaning we are more masculine than feminine. Femininity and Self Love is where the REAL POWER LIES. Gurl Know’s DATING REVOLUTION WORKBOOK will assist you with rediscovery that REAL POWER and how using it can make you become your best self, make better choices and live a better life.

The Dating Revolution Workbook: A 12-step Journey to Rediscovering Your Power is not a workbook about dating advice. There’s plenty of that out there already. Rather, this is a JOURNEY of self-discovery that allows you to connect to your SELF that you probably lost years ago because of issues of betrayal, schooling, society, men, work-a holism, over-commitments, family, children… You get the picture.

We realize that trusting others, including yourself, can be difficult, even scary. Enduring a continuous cycle of disappointment for years can leave you distrusting your own decisions, intuition and inner knowing. All you really want is a break; some relief to be able to take a breath because something is FINALLY going your way.  The Dating Revolution Workbook & Companion Journal is your first step to being able to take a deep breath.

We cannot guarantee overnight success, because this requires your resolve (commitment), time, energy and work on your SELF. You must be a willing participant in your own healing, to end the cycle of disappointment in your life. If you do not KNOW Better, then how can you make your LIFE Better? What does this mean? It means knowing and understanding that many of the choices, particularly your choices about men, and actions you are currently taking in your life are probably making you miserable. We at Gurl Know, want you to start asking the right questions and making POWERFUL choices that will help you become your Best Self so you can live a Better Life. When we treat OURSELVES BETTER, MEN will TREAT US BETTER.


(Both in Hardcopy versions. For Digital, scroll to the bottom of the page.)

Why aren’t you being your Best self and living your Best life? Why don’t you have the kind of man you’ve been wanting? Have you let FEAR OF THE UNKNOWN keep you from moving in a forward direction, making the positive changes you desire and finding the man you want? We know exactly what you’re thinking right now: “It’s too hard”, “I don’t have the time”, “I don’t know what I want”, “I don’t know if it’s REALLY going to help me”. Let’s put it this way: if your life is a mess right now, what have you got to lose? How are you going to make any kind of change without HELP?

FEAR will unmercifully play with your head, telling you things that lower your self-esteem and diminish your confidence. It’s that itty bitty crappy committee that loves to tell you that you’ll never get a man, get out of debt or lose the weight. This kind of thinking happens to us when we are about to embark upon a new journey to make changes in some area of our life. Trust us when we say: YOU ARE NOT ALONE.

At Gurl Know, we believe that all women are a part of a Community, specifically The Community of Women. Being a part of this community means you are never alone. We at Gurl Know want to be of service to this community and that’s why we’re here: because something in your life needs to CHANGE NOW. Are we right??? Something for you to keep in mind is that permanent change takes time, constant focus, forward motion and baby steps. This Journey will take as long as needs to, there is no reason to rush.

However, if you’re not willing to make the commitment to shift your life, how DO you see your life next year, in 5 years or even 20 years? Look around at the women in your life; what do you notice about them and the lives that they have? Are they happy? Do they talk of gratitude for the man in their life, love what they do and appear abundant or… are they miserable and complaining about everything they believe is wrong with their life? Which one do you want to be? Do you truly crave a better life?

If you let fear keep you from making POSITIVE CHANGES in your life, you risk becoming an embittered woman, angry at yourself and angry at life. We chose to believe this is NOT the future you dreamed of for yourself.



(Both in Hard copy versions. For Digital, scroll to the bottom of the page.)

 We designed this workbook to hopefully help you make your fear of the unknown disappear. The questions and exercises presented in the workbook and companion journal are intended to generate THOUGHT, moving you into AWARENESS & RESPONSIBILITY, then into ACCEPTANCE, ACTION and finally, TRANSFORMATION. For us, this Workbook was truly a Journey into the unknown, so we definitely understand your apprehension. Know this: The Dating Revolution Workbook & Companion Journal was born from our values of Community, Sharing, Inspiration, Gratitude, Love, Service and Encouragement. In addition, we took this journey ourselves and because of that we are able to share it with YOU.

If you are unhappy with your life, don’t let another year be like the one you had this past year or worse. Have courage and STAND UP FOR YOUR LIFE. Be open to LOVE and CHANGE so that you CAN become your Best Self and find the courage to live a Better Life, the life you’ve been dreaming about.

It’s never, ever too late. BEGIN TODAY. RESOLVE to make 2012 the year you begin to become who you were meant to be and Journey towards the life you were meant to have. If, for one moment, you believe this is the best your life can get,

So what are a few of the topics and exercises you can find in THE DATING REVOLUTION WORKBOOK? Well, we’ve got topics like:

  • The differences between Masculine and Feminine Energy, which one you are and how that may be affecting your relationships or your ability to get and keep a man.
  • Discover possible reasons why your past relationships didn’t work out and what you can do about it.
  • Identify what choices you made that may be making your life miserable and how NOT to repeat them.
  • Discover what kind of man is complementary to you and the lifestyle you want to have.
  • Figure out what YOU REALLY want out of life, instead of what others think is best for you.

 It really is TIME TO TAKE CHARGE OF YOUR LIFE and your FUTURE because if you don’t, no one else will. If at this moment you cannot answer the following questions:

  • Why am I single?
  • Why didn’t my past relationships work out?
  • What type of Man is right for me?
  • What type of life do I REALLY want?

…then you and probably most of your Gurlfriends, are NOT living the life you want or believe you deserve.

Remember, True POWER comes from being CONNECTED to your SPIRIT, your EMOTIONS, and your BODY, especially if you are wanting to attract a man that is compatible and complementary to the woman you will be discovering and the woman you want to become.


(Both in Hard Copy versions.  Digital version( c0ming soon), see below.)


Disclaimer: The information contained on this website is intended solely for the purpose of personal development. In no way does the content replace the expertise and services of licensed professionals. The material is not intended in any way to diagnose or treat any medical or psychological conditions, and it does not constitute any type of medical or legal advice.  Use your own judgment when reviewing the content of this website. You are totally responsible and accountable, for any and all decisions and actions you take.